Bodyweight routines for everyone

Home bodyweight exercises are an excellent, budget-friendly and versatile means of staying in shape. The lack of external weights is normally speaking more effective compared to lots of people give it merit for, both for building muscle as well as improving your stamina. And since your body is your gym you can workout practically anywhere. In your home, your yard or even a little hotel space.

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The Benefits of Whole Body Vibration Machines

Whole Body Vibration Machines or Power Plates

1

The Benefits of Whole Body Vibration Machines

Whole Body Vibration Machines or Power Plates – Many people would like the benefits of running, but do not like actually like lacing up and going out for run or jog.  What if you were able to get the benefits of an hour long run in 10 minutes?  With the growing passive exercise movement and the invention of the Whole Body Vibration Machine this is possible.

How does the whole-body vibration machine work?

• People stand on the whole-body vibration machine with their knees bent around 30-degrees while the surface that they are standing on vibrates up to 30 times per second.
• The unstable surface makes your body send signals to the brain that tells it is falling.
• In response to the falling stimulus the brain sends out the stress reflex, which is an extremely rapid muscle contraction. These rapid muscle contractions are responsible for the benefits received from this type of exercise machine.

Who can benefit from using the whole-body vibration machine?

• The working professional or the busy parent
  • Those people who do not have a lot of time on their hands can benefit the most from this type of machine. The Whole-body vibration machines are said to reduce the stress hormone called cortisol and elevate the human growth hormone.  Just the change in these two different hormones will increase your ability to recover from injuries.
  • According to most manufactures, the whole-body vibration machine also decreases cellulite while simultaneously stimulating the growth of collagen for smoother looking skin.
  • The other benefits include increased bone mineral density as well as a boost in metabolism.
• Those suffering from health restrictions
  • People who are suffering from mobility restrictions such as arthritis, multiple sclerosis and even Parkinson’s disease can benefit from using a whole-body vibration machine.
  • The whole-body vibration machine’s benefits that are specific to these people include increases in muscle strength, enhanced range of motion to include general flexibility, and strengthening of core muscles around the stomach area.
• The elderly
  • A study completed by the Journal of Bone and Mineral Research in 2004 found that those who used the whole-body vibration machine for 30 minutes three times a week increased their overall bone density in their hips. Which is extremely beneficial for the elderly suffering from weak hips.
  • Another proven benefit for the elderly is the increase in circulation and muscle stimulation. Which would increase their overall speed of movement and longevity.
• Athletes
  • Finally, athletes can benefit from the whole-body vibration machine because it helps reduce recovery time between training sessions.

Vibration Exercise Platform

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Surya Namaskar – Sun Salutation Asana - Shop at Tonys

Surya Namaskar – Sun Salutation Asana

It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is the power source of all the energy in this world. So in the process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you.

In a gym, a cardio would include aerobics, skipping, and running, jogging and cycling. By doing Ashtanga Namaskar you will be able to derive all the benefits you try to obtain by going to the gym. When you look at the flip side, the gym would turn out to be more expensive in comparison to your yoga pose.

It readily flexes your body by providing one of the greatest massages to your each and every curve in your body. In the process of internal massaging it also works out externally. Your body becomes the incubation ground for generating the power source to your body. It also helps in the purification process of your body.

It becomes very beneficial to the heart, as it tones it immensely to help the cardiac muscles and arteries. Every step of this asana turns out to be one beautiful gift for your body. The synchronized way of breathing helps you to push out those toxins which are harmful for your body. The 12 poses have to be done in a specific manner. It includes a process of inhaling and exhaling which has to be followed strictly. Along with the poses you can chant some of the Mantras which may help to create synergy in your body.

The meditating mind creates awareness about the existence of the world. Your mind overflows with confidence which you have been lacking for a very long time. The mind and body works together to help your soul to lighten up, which is very easily shown on your radiating face.

This exercise is not only about being physically fit but about creating an understanding about the inner chakras. It is the concentration level which helps this pose to attain its success. The particular mantra which is chanted along with the pose helps in creating that sense of concentration.

This is an elaborate asana and doing this would need lots of practice. So people who have good stamina, with no health problems like blood pressure, heart disease, hernia, intestinal tuberculosis and many other problems can do this pose. So anyone attempting the asana should consult your doctor and your yoga instructor.

1. Pranamasana (prayer pose)
Normal Breathing – Om Mitraaya Namaha

Benefits: Many of your waist and skin problems would be rectified by doing this asana as it adds passion and vigor to your pose which also helps your legs. Mind achieves control due to the standing pose. It helps in developing distinct personality due to the meditation techniques. Calmness surrounds you which will grant you that level of balance within yourself.

2. Hasta Uttanasana (Arch your back)
Inhale-Om Ravaye Namaha

Benefits: This Arch back position helps in your digestion due to the toning of the abdominal organs. In the abdominal organs it tones the lungs as well as the spinal nerves. This is very good for people who are overweight as it helps in reducing that excess baggage you happen to carry everyday.

3. Pada Hastasana (Toe touch)
Exhale – Om Suryaaya Namaha

Benefits: If you are suffering from any abdominal problems this is one of the best ways to escape from it. It is a very simple solution to such a problem. It also helps you to remain flexible as it helps to tone your body because it makes your spine supple helping your back get toned properly too. Any problems with your feet and fingers are also corrected.

4. Ashwa-sanchalan-asan (Horse pose)
Inhale – Om Bhaanve Namaha

Benefits: The process of this pose helps in stretching each and every muscle of your body which helps in the proper functioning of your body. Problems like constipation can also be resolved. As there is stretch on the neck muscles it helps with your thyroid glands.

5. Parvatasana  (Downward facing dog pose or Mountain pose)
Exhale – Om khagaaya Namaha

Benefits: This asana helps in creating a strong set of arms and shoulders. The muscles are also strengthened which in return tones the spinal nerves for a flexible back. In the modern times you will find more and more obese people interested in learning yoga. This asana is good to reduce your bulging waist line, which tends to be the main problem for many.

6. Ashtanga Namaskar – (Push-up pose)
Hold breath – Om Pooshney Namaha

Benefits: This pose is known as the salute to the sun with eight parts of your body. Your hands, legs, chest and feet work in synchronization to provide the actual benefit for your body. It helps in developing your chest muscles as it is also known as the push-up pose.

7. Bhujangasana (Cobra pose)
Inhale – Om Hiranayagarbhaaya Namah

Benefits: This asana is very useful to keep your back in the fittest position. The spinal region becomes strong and very agile. This asana helps in creating a healthy circulation for your back. It tones your body as well as the spinal nerves. Your digestion is improved. It tones your liver as well as massages the kidneys. The male and female reproductive system improves. Irregular menstrual cycle problems are rectified too. With the increasing blood circulation your face gives a radiant look.

8. Parvatasana
Exhale – Om Mareechibhyoh Namaha

Benefits: This asana is the same asana you do in the No.5 position i.e Parvatasana. Like a mountain it helps in strengthening your arms and shoulders. Your back gets toned due to the elongation of the spine. This is a very good asana for people with bulging bellies as well as increasing waist-line. Any problem with the abdomen is also improved.

9. Ashwa-sanchalan-asana
Inhale – Om Adityaaya Namaha

This asana is the same asana you do in the No.4 position i.e Ashwa-sanchalan-asana. This pose is very useful for massaging your internal organs for better functionality. Your leg muscles are strengthened creating a proper balance. It affects your mind too as it helps it to remain calm and stable. Throat problems can be erased by regular exercise.

10. Pada Hastana
Exhale – Om Savitre Namaha

Benefits: This asana is the same asana you do in the No.3 position i.e Pada Hastana . Having problems with your feet or finger? This asana helps you correct it quickly. Your stomach and your digestive system are free from any complication. The bending of your torso helps your chest to broaden. Arms and hands become stronger too.

11. Hasta Uttanasana
Inhale – Om Arkaaya Namaha

Benefits: This asana is the same asana you do in the No.2 position i.e Hasta Uttanasana. The lifting and stretching of the arms helps the muscles in your arms. Your shoulder becomes strong and flexible. Your digestion improves as it tones the lungs while stretching. It is a good remedy to remove excess weight. This improves your vision tremendously.

12. Pranamasana
Exhale – Om Bhaaskaraaya Namah

Benefits: This asana is the same asana you do in the No.1 position i.e Pranamasana. This position clams your nerves as it eases your body and lets you have a sense of balance.

Ashtanga Namaskar asana ends with the same asana as we had started with i.e Pranamasana.

Warning: The reader of this article should exercise all precautions while attempting to perform any of the asanas. If you are suffering from any health problems consult your doctor and your yoga instructor before trying the asanas.

 

Good Luck!

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Health and Happiness

What do happiness, contentment, Depression and anxiety have in common? Well they are all feelings or emotions and they are all expressions of how you are feeling. Many people don't think of happiness and depression as being in the same category.
Being happy and healthy go together, you have no doubt heard the expression that "laughter is the best medicine". Laughing makes you automatically feel happy and this improves your mental health.

When you are feeling stressed out, anxious or depressed your body releases hormones that prevents some of your vital organs from working effectively. For example stress can actually damage your liver due to over production of hormones. Many people who are depressed gain weight as your body senses a change in your well being and starts to store fat.
Research has shown that people who are happy with their lives live much longer. Being 

happy also has a direct link to the way you think. Positive thinkers are more likely to feel happier than negative thinkers.
So how do you achieve this wonderful state of happiness?
Well first off you should look at your diet and see what you are eating on a regular basis. Eating a healthy well balanced diet releases good hormones called endorphin's which make you feel good. These are the same hormones which are released when you exercise, again another great way to find happiness and contentment.
Surrounding yourself with positive thinking people is another good way to feel better. Studies have shown that couples who are happily married actually live longer than those who aren't as happy.
Helping others is a wonderful way to do something good and can make you feel happy. Small kids are at their happiest when sharing things. Have you ever watched young children play? They just love sharing their toys and snacks with everyone in sight.
Think about what things you enjoy doing for yourself. Doing for yourself can make you feel good such as soaking in a hot bubble bath or enjoying a massage. Actually a massage is a great way to relax your entire body and leaves you feeling fantastic.
Make time for yourself as your mood will reflect on those around you. If you are feeling down your kids will pick up on it. When you are happy they are too. By making time for your own happiness you will automatically infect happiness on everyone around you.

Does Canola Oil Contribute to Dementia|Alzheimer's|Alzheimer's Disease?

Olive oil, unlike Canola, has actually been proven to assist in minimizing levels of amyloid plaques in the brain. These plaques have been shown to be at higher levels in Alzheimer's patients. Because of this, researchers would like to know if canola oil would have the same healthy result on our brains.

A study was conducted at LKSOM (Lewis Katz School of Medicine at Temple University) using two groups of mice. One group was fed a regular diet, while the other group's diet was supplemented with around 2 Tablespoons of canola oil each day. The outcomes cast doubt on how healthy Canola Oil might actually be.

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Heart & Body Naturals Income Guaranteed Bonus Review Huge First In Direct Selling Industry

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You can heal yourself... no one else can do it for you

Self healing is largely discounted.

There is a lot of money asserting that "they" can heal you, or "their" supplement can get you well you, but the end results or a mixture of good and bad, with around 97% finding that the results they promised was b.s.

Real health is in fact quite simple.

You supply your body with the ninety imperative nutrients each and every person needs.
You move your physical body.
You consume food that supports your body, especially your specific DNA.
You sleep properly and long enough.
You drink enough water so your cells are reasonably hydrated.

Now, if you want to be really well ... you may may want to KNOW more than the average person understands. You most definitely should avoid medical professionals, nutritional experts, energy healers, even chiropractic doctors.

Anyone who only makes money when you are sick.

They will make sure you remain sick.

The entire system is upside down ... so they can't be trusted.

Common sense and common knowledge will make you unhealthy ... guaranteed.

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My name is Sophie Benshitta Maven. I am 70 years old woman. I am a True Empath, and a clairsentient ...

I can connect to you ... basically I can merge myself with your body, and experience what you sense.

Don't ask me: it is not fun. But this is the way I can sense what you feel, and be able to go beyond your words to understand what troubles you. I feel your physical body, and I feel your emotional states. This last one is the least fun part.

I can also connect to All-knowledge. I am not sure why, I have no idea how, but this Source of All knowledge has been accessible to me for seven years now, and I can ask yes/no questions, and get answers.

And I can obtain you a list of the nutritionary deficiencies you have, the foods that you can grow healthy with, how you should eat, what supplements to obtain.

I rarely have repeat clients, because people either get well, the majority of my clients, or they do not follow my instructions, so why come back.

So I have to get it right at first try ... lol.

I also have energy audios that make it possible for you to sleep well, get calmer, get calm and collected, and an energy that turns pure water into healing water.

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We are in the Midst of a Catastrophic Sleep Deprivation Upsurge

Americans are not getting enough sleep! What are the ill effects of too little sleep? (Specifically when it becomes a habit). Here are simply some examples: Low energy and illness, Higher heart rate, Increased high blood pressure, More possibility of cardiac arrest or stroke, reduction in motivation, Increased threat of establishing Alzheimer's disease...

The less you sleep, the briefer your life (backed up by numerous large scale research studies). Those are scary realities!

Discover ways to get more sleep.

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Top 7 Reasons Why You Need To Sleep Well

Just how much rest do we need?

The majority of us require around eight hours of good-quality sleep a night to work appropriately-- however some need more as well as some less. What matters is that you learn what does it cost? rest you need and after that try to achieve it.

As a general policy, if you wake up weary as well as invest the day yearning for an opportunity to have a snooze, it's most likely that you're not getting sufficient rest.

A selection of aspects could trigger poor sleep, including health problems such as rest apnoea. Yet most of the times, it's due to poor sleeping practices.

Reasons why Sleep is good for your health and wellness:

1. Sleep enhances immunity

If you seem to catch every cold as well as flu that's going around, you're going to bed might be responsible. Prolonged lack of sleep could interrupt your immune system, so you're less able to repel pests.

2. Rest can slim you

Resting much less could mean you gain weight! Studies have shown that people that rest less than 7 hours a day often tend to gain even more weight as well as have a higher risk of ending up being obese than those that obtain seven hours of sleep.

It's thought to be because sleep-deprived individuals have reduced levels of leptin (the chemical that makes you really feel full) and also enhanced degrees of ghrelin (the hunger-stimulating hormonal agent).

3. Sleep improves psychological well-being

Considered that a solitary sleepless evening can make you short-tempered and also moody the following day, it's not unexpected that persistent rest financial obligation may lead to a long-lasting state of mental disorders like clinical depression and also anxiousness.

When people with stress and anxiety or anxiety were evaluated to calculate their resting habits, it turned out that many of them slept for much less compared to 6 hours an evening.

4. Sleep prevents diabetic issues

Research studies have recommended that individuals that usually sleep much less compared to five hrs a night have actually an increased risk of having or developing diabetes mellitus.

It seems that losing out on deep sleep could result in type 2 diabetic issues by transforming the method the body procedures glucose-- the high-energy carbohydrate that cells use for gas.

5. Sleep boosts libido

Males and females who don't get sufficient high-quality sleep have reduced libidos and much less of a rate of interest in sex, study programs.

Male that experience sleep apnoea-- a disorder in which breathing troubles cause cut off rest-- additionally tend to have lower testosterone levels, which can decrease libido.

6. Rest wards off cardiovascular disease

Enduring sleep deprival appears to be associated with raised heart rate, a rise in high blood pressure as well as higher degrees of specific chemicals related to inflammation, which could place extra stress on your heart.

7. Sleep raises fertility

Difficulty conceiving an infant has actually been declared as one of the results of sleep starvation, in both males and females. Evidently, routine sleep interruptions could cause problem developing by lowering the secretion of reproductive hormonal agents.