Home bodyweight exercises are an excellent, budget-friendly and versatile means of staying in shape. The lack of external weights is normally speaking more effective compared to lots of people give it merit for, both for building muscle as well as improving your stamina. And since your body is your gym you can workout practically anywhere. In your home, your yard or even a little hotel space.
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Thursday, January 11, 2018
Bodyweight routines for everyone
Wednesday, January 10, 2018
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Thursday, January 4, 2018
The Benefits of Whole Body Vibration Machines
Whole Body Vibration Machines or Power Plates
The Benefits of Whole Body Vibration Machines
Whole Body Vibration Machines or Power Plates – Many people would like the benefits of running, but do not like actually like lacing up and going out for run or jog. What if you were able to get the benefits of an hour long run in 10 minutes? With the growing passive exercise movement and the invention of the Whole Body Vibration Machine this is possible.
How does the whole-body vibration machine work?
- People stand on the whole-body vibration machine with their knees bent around 30-degrees while the surface that they are standing on vibrates up to 30 times per second.
- The unstable surface makes your body send signals to the brain that tells it is falling.
- In response to the falling stimulus the brain sends out the stress reflex, which is an extremely rapid muscle contraction. These rapid muscle contractions are responsible for the benefits received from this type of exercise machine.
Who can benefit from using the whole-body vibration machine?
- The working professional or the busy parent
- Those people who do not have a lot of time on their hands can benefit the most from this type of machine. The Whole-body vibration machines are said to reduce the stress hormone called cortisol and elevate the human growth hormone. Just the change in these two different hormones will increase your ability to recover from injuries.
- According to most manufactures, the whole-body vibration machine also decreases cellulite while simultaneously stimulating the growth of collagen for smoother looking skin.
- The other benefits include increased bone mineral density as well as a boost in metabolism.
- Those suffering from health restrictions
- People who are suffering from mobility restrictions such as arthritis, multiple sclerosis and even Parkinson’s disease can benefit from using a whole-body vibration machine.
- The whole-body vibration machine’s benefits that are specific to these people include increases in muscle strength, enhanced range of motion to include general flexibility, and strengthening of core muscles around the stomach area.
- The elderly
- A study completed by the Journal of Bone and Mineral Research in 2004 found that those who used the whole-body vibration machine for 30 minutes three times a week increased their overall bone density in their hips. Which is extremely beneficial for the elderly suffering from weak hips.
- Another proven benefit for the elderly is the increase in circulation and muscle stimulation. Which would increase their overall speed of movement and longevity.
- Athletes
- Finally, athletes can benefit from the whole-body vibration machine because it helps reduce recovery time between training sessions.
Thursday, December 28, 2017
Personal Trainer Burbank Scott Yonehiro Bio | Burbank Fitness Video
Hi I'm Scott Yonehiro, Burbank personal trainer and creator of the Ballistic Body Fitness System. I was born and raised in Oahu in Honolulu Hawaii back in 1971. I'm turning 39 this year and I'm in the best shape of my life but let me tell you why. I've spent my whole life doing fitness since I was a young kid at my uncle's gym back in Honolulu.
From there I've worked in martial arts, sports, athletics. Even did fitness modeling when I first moved here to Los Angeles in 1996. Some might say that I was in the best shape of my life at that time but I wasn't. I was hungry, starving all of the time and thirsty.
Then I went through some great travesties that happened in my life. The death of my father, the destruction of my marriage and divorce caused me to gain a lot of weight due to stress. I was 278 pounds and I realized that something had to change. I had to create a better system that would allow me to build lean muscle mass, burn fat and be able to build overall strength that could be maintained and managed throughout the years. And that's why I created the Ballistic Body Fitness System.
The Ballistic Body Fitness System is the application of three different principles and theories in fitness and health. The first would be the Tabata system, the second is the concept of cross-training, and the third is traditional bodybuilding.
Tabata system was originated in Japan. It is a series of circuit training by putting 3 to 4 different exercises together at high-intensity intervals with very little rest in-between. The key is to keep the heart rate up, keep the metabolism high and to force your body to burn fat at an accelerated rate.
Cross training using classic Olympic style movements, and different irregular types of exercises will allow more versatility in the body and more in-depth core strength.
Traditional body building helps with symmetry and building a beautiful physique and having a lean sexy body that's camera and show worthy.
In the three months that I've been doing the Ballistic Body Fitness 90 Day Challenge, I've seen more results than in 4 years of Nautilus training.
Wednesday, December 27, 2017
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Surya Namaskar – Sun Salutation Asana - Shop at Tonys
Surya Namaskar – Sun Salutation Asana
In a gym, a cardio would include aerobics, skipping, and running, jogging and cycling. By doing Ashtanga Namaskar you will be able to derive all the benefits you try to obtain by going to the gym. When you look at the flip side, the gym would turn out to be more expensive in comparison to your yoga pose.
It readily flexes your body by providing one of the greatest massages to your each and every curve in your body. In the process of internal massaging it also works out externally. Your body becomes the incubation ground for generating the power source to your body. It also helps in the purification process of your body.
It becomes very beneficial to the heart, as it tones it immensely to help the cardiac muscles and arteries. Every step of this asana turns out to be one beautiful gift for your body. The synchronized way of breathing helps you to push out those toxins which are harmful for your body. The 12 poses have to be done in a specific manner. It includes a process of inhaling and exhaling which has to be followed strictly. Along with the poses you can chant some of the Mantras which may help to create synergy in your body.
The meditating mind creates awareness about the existence of the world. Your mind overflows with confidence which you have been lacking for a very long time. The mind and body works together to help your soul to lighten up, which is very easily shown on your radiating face.
This exercise is not only about being physically fit but about creating an understanding about the inner chakras. It is the concentration level which helps this pose to attain its success. The particular mantra which is chanted along with the pose helps in creating that sense of concentration.
This is an elaborate asana and doing this would need lots of practice. So people who have good stamina, with no health problems like blood pressure, heart disease, hernia, intestinal tuberculosis and many other problems can do this pose. So anyone attempting the asana should consult your doctor and your yoga instructor.
1. Pranamasana (prayer pose)
Normal Breathing – Om Mitraaya Namaha
Benefits: Many of your waist and skin problems would be rectified by doing this asana as it adds passion and vigor to your pose which also helps your legs. Mind achieves control due to the standing pose. It helps in developing distinct personality due to the meditation techniques. Calmness surrounds you which will grant you that level of balance within yourself.
2. Hasta Uttanasana (Arch your back)
Inhale-Om Ravaye Namaha
Benefits: This Arch back position helps in your digestion due to the toning of the abdominal organs. In the abdominal organs it tones the lungs as well as the spinal nerves. This is very good for people who are overweight as it helps in reducing that excess baggage you happen to carry everyday.
3. Pada Hastasana (Toe touch)
Exhale – Om Suryaaya Namaha
Benefits: If you are suffering from any abdominal problems this is one of the best ways to escape from it. It is a very simple solution to such a problem. It also helps you to remain flexible as it helps to tone your body because it makes your spine supple helping your back get toned properly too. Any problems with your feet and fingers are also corrected.
4. Ashwa-sanchalan-asan (Horse pose)
Inhale – Om Bhaanve Namaha
Benefits: The process of this pose helps in stretching each and every muscle of your body which helps in the proper functioning of your body. Problems like constipation can also be resolved. As there is stretch on the neck muscles it helps with your thyroid glands.
5. Parvatasana (Downward facing dog pose or Mountain pose)
Exhale – Om khagaaya Namaha
Benefits: This asana helps in creating a strong set of arms and shoulders. The muscles are also strengthened which in return tones the spinal nerves for a flexible back. In the modern times you will find more and more obese people interested in learning yoga. This asana is good to reduce your bulging waist line, which tends to be the main problem for many.
6. Ashtanga Namaskar – (Push-up pose)
Hold breath – Om Pooshney Namaha
Benefits: This pose is known as the salute to the sun with eight parts of your body. Your hands, legs, chest and feet work in synchronization to provide the actual benefit for your body. It helps in developing your chest muscles as it is also known as the push-up pose.
7. Bhujangasana (Cobra pose)
Inhale – Om Hiranayagarbhaaya Namah
Benefits: This asana is very useful to keep your back in the fittest position. The spinal region becomes strong and very agile. This asana helps in creating a healthy circulation for your back. It tones your body as well as the spinal nerves. Your digestion is improved. It tones your liver as well as massages the kidneys. The male and female reproductive system improves. Irregular menstrual cycle problems are rectified too. With the increasing blood circulation your face gives a radiant look.
8. Parvatasana
Exhale – Om Mareechibhyoh Namaha
Benefits: This asana is the same asana you do in the No.5 position i.e Parvatasana. Like a mountain it helps in strengthening your arms and shoulders. Your back gets toned due to the elongation of the spine. This is a very good asana for people with bulging bellies as well as increasing waist-line. Any problem with the abdomen is also improved.
9. Ashwa-sanchalan-asana
Inhale – Om Adityaaya Namaha
This asana is the same asana you do in the No.4 position i.e Ashwa-sanchalan-asana. This pose is very useful for massaging your internal organs for better functionality. Your leg muscles are strengthened creating a proper balance. It affects your mind too as it helps it to remain calm and stable. Throat problems can be erased by regular exercise.
10. Pada Hastana
Exhale – Om Savitre Namaha
Benefits: This asana is the same asana you do in the No.3 position i.e Pada Hastana . Having problems with your feet or finger? This asana helps you correct it quickly. Your stomach and your digestive system are free from any complication. The bending of your torso helps your chest to broaden. Arms and hands become stronger too.
11. Hasta Uttanasana
Inhale – Om Arkaaya Namaha
Benefits: This asana is the same asana you do in the No.2 position i.e Hasta Uttanasana. The lifting and stretching of the arms helps the muscles in your arms. Your shoulder becomes strong and flexible. Your digestion improves as it tones the lungs while stretching. It is a good remedy to remove excess weight. This improves your vision tremendously.
12. Pranamasana
Exhale – Om Bhaaskaraaya Namah
Benefits: This asana is the same asana you do in the No.1 position i.e Pranamasana. This position clams your nerves as it eases your body and lets you have a sense of balance.
Ashtanga Namaskar asana ends with the same asana as we had started with i.e Pranamasana.
Warning: The reader of this article should exercise all precautions while attempting to perform any of the asanas. If you are suffering from any health problems consult your doctor and your yoga instructor before trying the asanas.
Good Luck!
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Seven Reasons to Get a Personal Trainer in a Boutique Fitness Center
A Personal Trainer should fulfill various duties in their job. The initial obligation is to be educated regarding the human makeup as well as physical fitness which includes being well versed in workout practice, how the body works and also nourishment, thus they need to undertake some form of training to obtain this understanding. They likewise have a duty to educate and also encourage their clients and also identify that each client has special health and fitness objectives. They additionally have to be passionate regarding their work and favorable thinkers in addition to practice a safety and security rapid policy when training customers.
Exactly what is a Shop Physical Fitness Studio?
A shop fitness workshop is primarily a tiny gym that fixates team exercise as well as pays even more attention to fitness programs. This type of health club has actually been expanding at a rapid price in the recent years. Something that sets a store physical fitness studio aside from other health clubs is the method it bills hourly rates each one hr class. These charges could differ relying on the gym rate.
Shop Physical Fitness Trend
The quick development of store workshops is being credited to the impressive experience that they use their customers. The studios concentrate on certain workouts that you enjoy or integrate your favorite exercise and also you will do them among energetic people that you are familiarized with and take pleasure in hanging out together. The workshop is attractive and also there is songs behind-the-scenes and also a fascinating trainer to direct you. A Personal Trainer ought to also be able to evaluate a customer as well as know if they are healthy to undertake training considering that clients should have a clearance from their medical professionals that they are out cardiac, diabetes mellitus or high blood pressure medicine. They should also collect a client's basic information before they enable them to join a course for workout.
Back to the subject, there are numerous reasons as to why you ought to get an individual health and fitness trainer in a Shop Gym. Below are 7 of them;
1. They press you to the limit
There is a stereotype that personal fitness instructors are generally difficult as well as overbearing. This can really be a good idea because they will certainly challenge you as well as push you to the limit. They will certainly make you recognize that you can complete things that you never imagined you could accomplish before. For instance, you might believe that you could not lift a weight or fit into your dress however a personal trainer could challenge you to push yourself and also do it.
2. They hold you accountable and avoid you from cannot attain your goals
A personal trainer will certainly make certain that you attend your physical education also when you do not seem like to make sure that you stay real to your goals. This is due to the fact that it is easy for you to miss going to the fitness center if there is no one who will certainly examine your decision yet if you keep an appointment with a trainer you will discover it difficult to miss mosting likely to the health club. The more you show up for the sessions the much faster you will achieve your health and fitness objectives.
3. They will educate you
Instructors have a terrific deepness and also breadth of expertise related to exercise and they are educated on ways to teach others this details. The relevance of you finding out about workout is that it will aid you prevent injuring on your own during exercise and also you will also recognize the kind of exercise that you should do to attain your goals.
4. They can tailor their training to suit your requirements
A personal trainer will provide you the tailored interest that is unique to your situation. For example, if you have an injury and also you need to exercise to make sure that you can construct muscles around the injured location, a personal trainer will create certain workout regimens that will help you accomplish that goal.
5. They help you established sensible goals
A personal trainer is experienced in matters exercise as well as can aid you set sensible goals which they believe you will be able to accomplish within a certain time.
6. They can train you in a place of your selection
Some individuals are not right into exercising at the gym or studios which have way too many individuals. A personal trainer is versatile enough to educate you in a place of your choice inside the fitness center or workshops where you can easily work out.
7. They aid you develop great practices
A great personal trainer will aid stop you from slipping into bad habits that make you gain weight, become undesirable as well as deter you from achieving your physical fitness goals. They will certainly do this by urging you and also help you combat your demons. This can take months but overall, it will certainly be worth it.
These are the leading reasons to why you must get an individual fitness instructor in a shop fitness center of your option. Getting an individual physical fitness instructor especially on beginners is a good idea to ensure that somebody will certainly help you accomplish your objectives as well as give routines that are best fit for you.
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